We love eggs around here! So I am always looking for ways to change it up. This morning I came up with this recipe and we LOVED it! Hope you enjoy!
Ingrdients:
1/2 small onion, diced
3 Tablespoons Grapeseed oil
4 eggs, beaten
1/4 cup feta
Sautee the onions in 2 tablespoons of oil, once translucent, add the spinach and cook till wilted. Add the remaining oil, & eggs. Scramble the eggs, just before finished add almost all of the feta. Remove from pan, sprinkle with remaining feta. I served with Trader Joes gluten free Rye bread. Yum yum! Enjoy!!
MMM...looks good!! Your recipes all look good, I wish I enjoyed cooking... :) LOL. So why the grapeseed oil?? Just curious? :)
ReplyDeleteHey Maria- Great Question! We only cook with grapeseed oil or coconut oil. These 2 oils have a very high smoke point.
ReplyDelete"As far as cooking is concerned, when any oil reaches its smoke point (about 410 degrees for olive oil), it will degrade, oxidize (a process that damages the fat molecules), and partially hydrogenate, creating harmful trans fats." http://www.oprah.com/health/Nutrition-Facts-About-Olive-Oil-Health-Advice-from-Dr-Katz